http://www.learn-practical-self-defense.com/self-defense-blog.html This Self-Defense blog keeps track of all the recently updated pages in Learn-Practical-Self-Defense.com. Instructions on how to subscribe to a RSS feed. en-us self-defense techniques Tue, 22 Jul 2008 18:51:05 GMT Tue, 22 Jul 2008 18:51:05 GMT learn-practical-self-defense.com http://www.learn-practical-self-defense.com/pressure-points-plusesand-minuses-of-the-wrist-control.html Pressure Points - Pluses And Minuses Of The Wrist Control Sun, 20 Jul 2008 01:41:19 GMT http://www.learn-practical-self-defense.com/index.html Learn Practical Self-Defense Techniques - Free Self Defense Video Clips Sat, 28 Jun 2008 05:42:57 GMT http://www.learn-practical-self-defense.com/martial-arts-fighting.html We dont practice the martial arts fighting in order to prevent ourselves from being assaulted. Fri, 13 Jun 2008 01:36:43 GMT http://www.learn-practical-self-defense.com/muscle-stretching.html Is muscle stretching before exercise harmful? The truth about stretching exercises. Sat, 07 Jun 2008 06:39:18 GMT http://www.learn-practical-self-defense.com/sparring.html Is sparring practice in martial arts a waste of time? Tue, 03 Jun 2008 04:13:14 GMT http://www.learn-practical-self-defense.com/stretching-exercises.html Stretching exercises, stretching machines, illustrated stretching exercises, stretching videos and articles. Tue, 03 Jun 2008 04:02:28 GMT http://www.learn-practical-self-defense.com/pnf-stretching.html PNF Stretching Exercises make doing the splits easy! Tue, 03 Jun 2008 03:55:56 GMT http://www.learn-practical-self-defense.com/Stretching-Exercises-Warm-Up-Activities.html Stretching Exercises: Warm up properly, and reduce the risk of sports injury! Mon, 02 Jun 2008 22:57:27 GMT http://www.learn-practical-self-defense.com/Stretching-Exercises-Why-Should-I.html Stretching Exercises: Overcoming & Preventing Sports Injury Mon, 02 Jun 2008 22:26:30 GMT http://www.learn-practical-self-defense.com/Sports-Injuries.html A guide to cutting your sports injuries recovery time by days, if not weeks! Mon, 02 Jun 2008 19:58:09 GMT http://www.learn-practical-self-defense.com/Hamstring-Injury-Treatment.html Why are hamstring injuries so common, & what can you do to prevent them? Mon, 02 Jun 2008 19:36:09 GMT http://www.learn-practical-self-defense.com/pepper-spray-key-chain.html Learn how a Pepper Spray Key Chain can be carried, concealed, and used to surprise an aggressor. Fri, 30 May 2008 12:54:28 GMT http://www.learn-practical-self-defense.com/How-To-Pepper-Spray.html How to protect yourself with pepper spray. Fri, 30 May 2008 12:50:40 GMT http://www.learn-practical-self-defense.com/best-pepper-spray.html Are you looking for the best pepper spray on the market? Fri, 30 May 2008 05:15:36 GMT http://www.learn-practical-self-defense.com/buy-pepper-spray.html You can buy pepper spray online as well as at a hardware store, depending on the laws in your state. Fri, 30 May 2008 00:31:52 GMT http://www.learn-practical-self-defense.com/Pepper-Spray-Rings.html The benefits of pepper spray rings. Thu, 29 May 2008 12:46:23 GMT http://www.learn-practical-self-defense.com/pepper-spray.html Should I carry pepper spray for personal protection? Wed, 28 May 2008 23:35:33 GMT http://www.learn-practical-self-defense.com/mace-pepper-spray.html Mace pepper spray can provide protection for women against sexual assault. Wed, 28 May 2008 22:59:15 GMT http://www.learn-practical-self-defense.com/benefits-of-defending-yourself-with-a-pepper-spray.html Pepper spray is an inflammatory agent which is used to inflame the eyes and cause breathing difficulties. Tue, 27 May 2008 12:33:17 GMT http://www.learn-practical-self-defense.com/Self-Defense-Techniques.html On this page, you will find a wide variety of Self-Defense Techniques Sat, 24 May 2008 02:29:54 GMT http://www.learn-practical-self-defense.com/womens-self-defense.html Womens self defense products and free articles. Fri, 16 May 2008 03:36:39 GMT http://www.learn-practical-self-defense.com/karate.html Karate is a term that either means "Chinese hand" or "Empty hand" Wed, 14 May 2008 13:24:41 GMT http://www.learn-practical-self-defense.com/Kung-Fu.html Kung Fu and Chinese Martial Arts Wed, 14 May 2008 04:15:08 GMT http://www.learn-practical-self-defense.com/martial-arts-styles.html Martial arts styles listed alphabetically. Wed, 14 May 2008 04:05:14 GMT http://www.learn-practical-self-defense.com/shaolin-kempo-karate.html Shaolin Kempo Karate is a martial art style that combines the Five Animals of shaolin, kempo karate, jiu jitsu, chin na and western boxing. Wed, 14 May 2008 04:00:36 GMT http://www.learn-practical-self-defense.com/self-defense-for-women-start-with-a-sense-of-confidence.html Did You Know? --One out of four women will be sexually assaulted on a college campus. Tue, 13 May 2008 04:41:33 GMT http://www.learn-practical-self-defense.com/self-defense-for-women-is-important.html Joining a self defense for women class will teach you how to act and react in dangerous situations. Tue, 13 May 2008 04:39:37 GMT http://www.learn-practical-self-defense.com/7-surefire-self-defense-tips.html Self defense tips for women. Are you at risk? What makes a woman a perfect target? Tue, 13 May 2008 04:36:31 GMT http://www.learn-practical-self-defense.com/self-defense-rape-and-sexual-assault.html Self Defense: Rape and Sexual Assault Tue, 13 May 2008 04:25:41 GMT http://www.learn-practical-self-defense.com/verbal-self-defense-for-women.html Verbal Self Defense - A Critical Factor in Self Defense for Women Tue, 13 May 2008 04:23:14 GMT http://www.learn-practical-self-defense.com/self-defense-programs-for-women.html Women's Self-Defense - Why Most Programs Are Wrong Mon, 12 May 2008 23:54:51 GMT http://www.learn-practical-self-defense.com/Child-Development-Safety.html Child-Development, Safety, & Self-Defense for Kids Through the Study of Martial Arts Mon, 12 May 2008 23:51:36 GMT http://www.learn-practical-self-defense.com/street-fight-sparring.html Street Fight Sparring - One Way To Make Sparring More Realistic Sat, 10 May 2008 15:10:47 GMT http://www.learn-practical-self-defense.com/timing-key-to-effective-use-of-pepper-spray.html Timing - Key to Effective Use of Pepper Spray Fri, 09 May 2008 01:06:10 GMT http://www.learn-practical-self-defense.com/Pepper-Spray-Vs-Stun-Gun.html Pepper Spray vs. Stun Guns - Which Is More Effective? Fri, 09 May 2008 01:04:25 GMT http://www.learn-practical-self-defense.com/pepper-spray-how-does-it-feel-to-get-sprayed.html Pepper Spray - How Does it Feel to get Sprayed? Fri, 09 May 2008 00:53:10 GMT http://www.learn-practical-self-defense.com/pepper-spray-facts-and-misconceptions.html Pepper spray is a substance used in defending against a potential attacker. Fri, 09 May 2008 00:48:33 GMT http://www.learn-practical-self-defense.com/legality-of-use-of-pepper-spray.html Depending where you are in the world affects the legality of pepper spray. As a result you need to know where pepper spray is legal for personal security and where it is not. Fri, 09 May 2008 00:44:47 GMT http://www.learn-practical-self-defense.com/self-defense-products.html Find the best self defense products here, pepper sprays, and stun guns. Sun, 04 May 2008 20:19:50 GMT http://www.learn-practical-self-defense.com/taekwondo.html Taekwondo is a martial art originating in Korea. It is the most widely practiced martial art in the world. Sun, 20 Apr 2008 15:38:08 GMT http://www.learn-practical-self-defense.com/learn-practical-self-defense-links.html Learn Practical Self-Defense Links Page Sun, 20 Apr 2008 15:25:19 GMT http://www.learn-practical-self-defense.com/self-defense-videos.html Access free self defense videos, self defense techniques, wrist locks, knife fighting, pressure points... Sat, 19 Apr 2008 23:47:57 GMT http://www.learn-practical-self-defense.com/Martial-Arts-Questions-And-Answers.html Martial arts Q&A. Why do students bow to their instructors? What does breaking boards have to do with self-defense? Sun, 13 Apr 2008 15:38:00 GMT http://www.learn-practical-self-defense.com/wristlock.html A Wristlock is a jointlock primarily used as a submission hold. Sat, 05 Apr 2008 01:59:42 GMT http://www.learn-practical-self-defense.com/Pressure-Points.html Which pressure points are the most effective for dominating your opponent? What are the best self-defense techniques to use with pressure points? Thu, 03 Apr 2008 13:08:37 GMT http://www.learn-practical-self-defense.com/what-is-sexual-harassment.html The definition of sexual harassment for legal purposes to determine if there is a lawsuit or a legal claim. Wed, 02 Apr 2008 22:20:54 GMT http://www.learn-practical-self-defense.com/verbal-self-defense-a-critical-factor.html Verbal Self Defense - A Critical Factor in Self Defense for Women Wed, 02 Apr 2008 22:08:56 GMT http://www.learn-practical-self-defense.com/verbal-self-defense.html How do you react to insults? Are you taken by surprise? If so, you may be making yourself a victim. Verbal Self-Defense can help. Wed, 02 Apr 2008 22:02:30 GMT http://www.learn-practical-self-defense.com/knife-defense.html Knife defense: How would you react if your were attacked? Thu, 27 Mar 2008 15:08:24 GMT http://www.learn-practical-self-defense.com/The-Real-Secret-To-Self-Defense-for-Women.html There are many different ways to interpret self defense for women. Here are some basic strategies that all women should know. Sun, 23 Mar 2008 16:53:12 GMT