Eight Easy Exercises

These Eight Easy Exercises will transport you away from your time-stressed world and into a satisfying experience of tranquillity!

Experience The Warm Glow Of Relaxed Energy In Just15 Minutes A Day.

Stressed Out?

In A Hurry?

Looking For An Easy Way To Relax?

That’s why these Eight Easy Qigong Exercises are just right for you!

Could you use an exercise that is…

• Easy to do
• Easy to learn
• Takes only 15 minutes or less
• Anyone can do—regardless of what shape you’re in?

Of course you could!

In fact, this just could be the perfect exercise!

Also known as the Eight Pieces of Brocade and the Eight Silken Movements, these simple breathing and movement techniques have been practiced in China for hundreds (maybe even thousands) of years. No one knows for sure who first came up with them, but the fact that they work so well has kept them around for centuries.

Your family and co-workers will notice the change in you when you begin to move through your day with calm confidence.

Each of the eight exercise movements is believed to increase chi flow to certain areas of the body, and thereby improve health. The following chart shows the parts of the body benefited by the corresponding movements:

1. Pressing the Heavens	Heart, Lungs, Stomach, Liver
2. Drawing the Bow	Eyes, Lungs, Kidneys, Legs
3. Separate Heaven and Earth	Stomach, Pancreas, Spleen
4. Owl Gazes Backward	Spleen, Immune System
5. Bear Turns from Side to Side	Heart, Waist
6. Touching Toes & Bending Back	Kidneys, Waist, Legs, Back
7. Punching With Angry Eyes	Liver, Blood, Heart, Eyes
8. Bouncing on Toes	Immune System, All Internal Organs

Get started today on a peaceful journey to relaxed energy!

 Learn More About these Eight Easy Exercises...

  Eight Simple Qigong Exercises For Health - The 8 Pieces of Brocade 
  Currently one of the most popular DVDs on the subject, by Jwing-Ming Yang.  

  Eight Simple Qigong Exercises
  Paperback version, by Jwing-Ming Yang.

  Eight Easy Exercises - 8 Section Brocade
  An introduction to the 8 exercises along with several other Tai Chi and Qigong resources.

  The 8 Jewels  
  Instructions for both standing and sitting versions of the exercises.

  SMARTaichi 
  List of benefits of Tai Chi and Qigong; resources including Chimes, Gongs, Zen clock, T-Shirts